Photo: Wanderful Lives Photography
Tuesday Mar 14 workout: Bike/Run at Boca Hawaii
(* Kona trip fee not included)
Tuesdays & Thursdays, 5:30 pm &
Saturdays, 7:00 am
Enjoy 12 weeks of fitness preparation: swimming, biking, running and strength training. Steady and creative workouts will make you more than race-ready for the Hawaii 70.3 or other summer challenges.
Kona Intensive Training Weekend on actual race course
To assist athletes in meeting the challenge of the Ironman Hawaii 70.3.
The ETT program is designed to provide an organized training plan for all levels of athletes. Our plan for you includes instruction in swimming, cycling, and running technique.
Training includes speed, hill & endurance workouts; turbo training, bricks, stretching & seminars. BOCA Hawaii will help prepare you to meet the challenges you set for yourself, as well as help you train smart and safely. You will be fully prepared physically and mentally to do your best race.
Let the staff and members of BOCA help provide you with the motivation needed to realize your athletic dreams. So, enjoy and train with passion!
In general (check schedule on daily basis):
At the start of each week, a weekly workout schedule will be provided to all participants via email.