Get ready for the Hawaii Ironman 70.3
or other distance races
Photo: Wanderful Lives Photography
12 Weeks | $595 *
starts March 14
Tuesday Mar 14 workout: Bike/Run at Boca Hawaii
(* Kona trip fee not included)
Mar 14 – Jun 4, 2023
Tuesdays & Thursdays, 5:30 pm &
Saturdays, 7:00 am
Enjoy 12 weeks of fitness preparation: swimming, biking, running and strength training. Steady and creative workouts will make you more than race-ready for the Hawaii 70.3 or other summer challenges.
April tba, 2023
Kona Intensive Training Weekend on actual race course
Clinic Objective
To assist athletes in meeting the challenge of the Ironman Hawaii 70.3.
The ETT program is designed to provide an organized training plan for all levels of athletes. Our plan for you includes instruction in swimming, cycling, and running technique.
Training includes speed, hill & endurance workouts; turbo training, bricks, stretching & seminars. BOCA Hawaii will help prepare you to meet the challenges you set for yourself, as well as help you train smart and safely. You will be fully prepared physically and mentally to do your best race.
Let the staff and members of BOCA help provide you with the motivation needed to realize your athletic dreams. So, enjoy and train with passion!
Method of Instruction
In general (check schedule on daily basis):
- Tuesdays: Bike & run
- Thursdays: Swim & run
- Saturdays: Ocean swims, distance bike rides, long runs, brick workouts & practice triathlons.
At the start of each week, a weekly workout schedule will be provided to all participants via email.
Equipment
Swim
- Swim goggles
- Swimming suit
- Swim cap
- Towel
Bike
- Bicycle
- Helmet (mandatory – must be worn when cycling)
- Cycling shorts, jersey and cycling shoes
- Flat tire kit, pump and bicycle wrench
- Protective eyewear and gloves
- Water bottle(s) and body glide
- Head and tail lights (important)
- Turbo trainer (recommended)
- Heart rate monitor (recommended)
Run
- Running shoes
- Running attire
- Socks
- Jacket
General
- Sunblock
- Anti friction products (Body glide, Blistershield or Belgium Butter)