Hawaii Cycling Training


Jan 6 – Mar 10, 2024 (9 weeks)
  • Tuesdays & Thursdays: 5:15 pm
  • Saturdays: 7:00 am

Ride efficiently with strength. Bloom in this fun and rich environment, with experienced coaches, personal attention, motivation and supportive team enthusiasm. Whether a novice or experienced athlete, you’ll receive the tools to reach your short and long term goals. Join the optional end-of-program climb up Maui’s Haleakala Mountain on 10 March.

* Maui trip fee not included. Photo: Wanderful Lives Photography.

How do I sign up?

  1. Fill in and sign the Registration Form/Waiver Agreement(s).
  2. For BOCA Hawaii programs, pay a deposit through PayPal, or at the BOCA Store.
  3. Our triathlon races and clinics are sanctioned by USAT. Annual Membership or a per-event license ($15) is mandatory. Inquire for details.
  4. Meet at the time and location specified for the program. Train with passion!
  5. Contact us if you have any questions.
  1. Promoting cycling in Hawaii.
  2. Assisting each BOCA member in developing their cycling potential for training and racing
  3. Helping members to meet their lifestyle and individual cycling goals.
  4. Creating a BOCA Cycling Team that promotes safe and effective cycling
  5. Offering support and encouragement
training plan
  • Bicycle safety
  • Bicycle technique
  • Time trial technique
  • Speed & hill workouts
  • Endurance training
  • Turbo training
  • Stretching
  • Seminars
  • Bicycle
  • Helmet (mandatory)
  • Cycling shorts, shoes & jersey
  • Jacket & rain jacket
  • Flat tire kit, pump & bicycle wrench
  • Protective eyewear & gloves
  • Water bottle(s) & body glide
  • Head & tail lights (important)
  • Turbo trainer (recommended)
  • Heart rate monitor & power watts (optional)

BOCA Hawaii has a no refund policy once a clinic has started.

Pay for products, rentals, services or training program installments.