Learn how to change a bike’s flat tire. It is so simple and easy that you can do it yourself!
Boca means “mouth” in Portugese, and, indeed, Raul Torres de Sa, owner of BOCA Hawaii, is a big talker.
Feb 2, 2020: Hawaii athletes will attend the Surf City Marathon in Huntington Beach, in memory of Dr Travis Lau.
The 3rd Annual Race Ko Olina continues to grow.
Boca Hawaii turns an individual sport into a group experience.
While the rest of the island was storming, the heavens left a portal of calm.
A champion triathlete and beloved coach is now facing her toughest challenge.
The Inaugural BOCA Race Ko Olina was a wonderful success!
Seven athletes, Mauna Loa volcano, a plan, and you have a recipe for a BOCA adventure! Who’s in?
Athletes attempt the Kaiwi Channel, a 26-mile open-water swim.
Training for a half Ironman can be an overwhelming challenge.
Congratulations to the warriors who completed a 38-mile bicycle!
Brian Flatt, a history teacher at Kawananakoa, is passionate about his students.
BOCA Hawaii is offering free bike-checks to support bicycling.
The Great Aloha Sports, Health & Fitness Expo will take place from February 17-19, 2017.