The training programs include weekly workout schedules provided via email, and group training sessions two to three times per week that meet
at Boca Hawaii and various locations around Oahu.
BOCA Hawaii has a no refund policy on clinics once a clinic has started.
Hawaii Cycling Training
Learn proper technique/perfect your skills
Prepare for the Haleakala Ride
For novice or experienced athletes who love cycling! This program will introduce you to proper cycling technique and help you strengthen your skills. An optional end of program experience is a climb up Haleakala on Mar 12th
Jan 7 – Mar 12, 2023
Tuesdays & Thursdays, 5:15 pm &
Saturdays, 7:00 am
Goal Excursion: Ride up Haleakala! Mar 12
Fee: $ 350 (Maui trip not included in program fee)
For novice or experienced athletes who wish to enjoy the benefits of a triathlon lifestyle. A natural structure of cross training, the sport of triathlon promotes fitness with built-in balance of upper body/lower body, high impact/low impact, and intense/easy workouts. It is great strength and maintenance building–and it is fun!
Tuesdays, 5:30 pm – turbo trainer/run workouts at boca hawaii
Saturdays, 7:00 am – rides, runs, swims