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Multi-sport, outdoor training programs

The training programs include weekly workout schedules provided via email, and group training sessions two to three times per week that meet
at Boca Hawaii and various locations around Oahu.

BOCA Hawaii has a no refund policy on clinics once a clinic has started.

Hawaii Cycling Training

Learn proper technique/perfect your skills
Prepare for the Haleakala Ride

For novice or experienced athletes who love cycling! This program will introduce you to proper cycling technique and help you strengthen your skills. An optional end of program experience is a climb up Haleakala on Mar 12th

Jan 7 – Mar 12, 2023
Tuesdays & Thursdays, 5:15 pm &
Saturdays, 7:00 am

Goal Excursion: Ride up Haleakala! Mar 12

Fee: $ 350 (Maui trip not included in program fee)

Boca Triathlon Training

Summer triathlon training and maintenance

For novice or experienced athletes who wish to enjoy the benefits of a triathlon lifestyle. A natural structure of cross training, the sport of triathlon promotes fitness with built-in balance of upper body/lower body, high impact/low impact, and intense/easy workouts. It is great strength and maintenance building–and it is fun!

Tuesdays, 5:30 pm – turbo trainer/run workouts at boca hawaii
Saturdays, 7:00 am – rides, runs, swims

Fee: inquire within

Endurance Triathlon Training

Prepare for the Hawaii Ironman 70.3

Enjoy 14-weeks of fitness preparation– swimming, biking, running and strength training! Steady and creative workouts will make you more than race-ready for the Hawaii 70.3 or other summer challenges.

Mar 14 – Jun 4, 2023
Tuesdays & Thursdays, 5:30 pm &
Saturdays, 7:00 am

Kona Intensive Training Weekend on actual race course: April tba

Fee: $ 595  (Kona trip not included in program fee)

Keiki Triathlon Summer Fun

For kids aged 4 – 9 years old

July 2 – July 30

Meeting locations:

  • Boca Hawaii
  • Ala Moana Beach Park
  • Kakaako Park

Enjoy 4 weeks of intro to triathlon. Keiki will splash in the ocean, ride their bike, and run with passion under the guidance of coaches Mariane Uehara and Raul Boca. Limited to 15 spots.

Wednesdays: 4:30 pm – 6 pm
Sundays: 9:30 am –  11 am

Registration form: click HERE

For more info:
email Mariane at
or text:  808-397-8621

Fee: $275


1. Register

View our selection of programs. You need to register ahead of time.

Already registered? Sign the waiver.

2. Pay deposit

$ 60 deposit is needed to reserve a spot. BOCA Hawaii has a no refund policy once a program starts.

Select Clinic

3. Get event license

BOCA Hawaii programs are USAT sanctioned. To participate, you must be an Annual USAT member, or purchase a one-time $15 event license per program.

Pay the balance or an installment on a program.

BOCA Hawaii has a no refund policy on clinics once a clinic has started.

USAT Membership

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