BOCA Hawaii Swim Clinic

$15

New dates: TBA
  • Pool workouts
  • Sunday ocean swim days

For swimmers of all levels, this program includes filming videos at the beginning and end of the clinic. Analysis of underwater and above-water footage will help improve your swimming technique.

  • Work on proper technique and swim stroke.
  • Focus on drills and intervals to develop stamina and speed.
  • Learn proper stretching of the upper and lower body.
  • Perfect your flip turn.
  • Enjoy dry land workouts to build strength.

How do I sign up?

  1. Fill in and sign the Registration Form/Waiver Agreement(s).
  2. For BOCA Hawaii programs, pay a deposit through PayPal, or at the BOCA Store.
  3. Our triathlon races and clinics are sanctioned by USAT. Annual Membership or a per-event license ($15) is mandatory. Inquire for details.
  4. Meet at the time and location specified for the program. Train with passion!
  5. Contact us if you have any questions.

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