BOCA Hawaii Swim Clinic


New dates: TBA
  • Pool workouts
  • Sunday ocean swim days

For swimmers of all levels, this program includes filming videos at the beginning and end of the clinic. Analysis of underwater and above-water footage will help improve your swimming technique.

  • Work on proper technique and swim stroke.
  • Focus on drills and intervals to develop stamina and speed.
  • Learn proper stretching of the upper and lower body.
  • Perfect your flip turn.
  • Enjoy dry land workouts to build strength.

How do I sign up?

  1. Fill in and sign the Registration Form/Waiver Agreement(s).
  2. For BOCA Hawaii programs, pay a deposit through PayPal, or at the BOCA Store.
  3. Our triathlon races and clinics are sanctioned by USAT. Annual Membership or a per-event license ($15) is mandatory. Inquire for details.
  4. Meet at the time and location specified for the program. Train with passion!
  5. Contact us if you have any questions.

Pay for products, rentals, services or training program installments.