Indoor Spinning


Fridays, 7:30 am – 8:30 am

Raul leads this cycling workout with inspiring music and unique Brazilian flair. This charming and knowledgeable 20-time Ironman athlete makes old-fashioned, healthy fitness fun! Train in our fresh, loft-like, high-ceiling upstairs studio.

Tuesdays, 5:30 Pm – 6:30 Pm

Raul and Ryan lead this bike/spin trainer class.

Don’t forget to cross train!

How do I sign up?

  1. Fill in and sign the Registration Form/Waiver Agreement(s).
  2. For BOCA Hawaii programs, pay a deposit through PayPal, or at the BOCA Store.
  3. Our triathlon races and clinics are sanctioned by USAT. Annual Membership or a per-event license ($15) is mandatory. Inquire for details.
  4. Meet at the time and location specified for the program. Train with passion!
  5. Contact us if you have any questions.

Pay for products, rentals, services or training program installments.