BOCA Triathlon Training

Jun Aug TBA
  • Tuesdays: 5:30 pm
  • Saturdays: 7:00 am

Enjoy swimming, biking and running: triathlon training for fitness! This program is for novice or experienced athletes who want to learn proper triathlon training or enjoy triathlon maintenance.

How do I sign up?

  1. Fill in and sign the Registration Form/Waiver Agreement(s).
  2. For BOCA Hawaii programs, pay a deposit through PayPal, or at the BOCA Store.
  3. Our triathlon races and clinics are sanctioned by USAT. Annual Membership or a per-event license ($15) is mandatory. Inquire for details.
  4. Meet at the time and location specified for the program. Train with passion!
  5. Contact us if you have any questions.
Clinic objective

Our mission is to assist athletes in meeting the challenges of triathlon: swimming, biking and running

This program is designed to provide an organized training plan for all levels of athletes.

Our plan for you includes instruction in swimming, cycling, and running technique: speed, hill and endurance workouts. It also includes turbo training, bricks, stretching and seminars.

Whether you are an experienced or novice athlete, BOCA Hawaii will help prepare you to meet the challenges you set for yourself.

Attending regularly, you will be physically and mentally fit, and feel strong and confident.

Learn how to train smart and safe, and still feel challenged. Let the staff and members of BOCA help provide you with the motivation needed to realize your athletic dreams.

So, enjoy and train with passion!

General equipment
  • Sunblock
  • Anti-friction products (Body glide, Blistershield or Chamois Butter)
Swim equipment
  • Swim goggles
  • Swimming suit
  • Swim cap
  • Towel
Bike equipment
  • Bicycle
  • Helmet (mandatory: must be worn when cycling)
  • Cycling shorts, jersey & cycling shoes
  • Flat tire kit, pump & bicycle wrench
  • Protective eyewear & gloves
  • Water bottle(s) & body glide
  • Head & tail lights (important)
  • Turbo trainer (recommended)
  • Heart rate monitor (recommended)
Run equipment
  • Running shoes
  • Running attire
  • Socks
  • Hat

BOCA Hawaii has a no refund policy once a clinic has started.

Pay for products, rentals, services or training program installments.