The SCT program is designed to provide an organized training plan. It covers bicycle safety, bicycle technique and time trial technique. It also focuses on speed, hill and endurance workouts, turbo training, stretching and seminars.
Riders can use this 8-week training for the pure enjoyment of improving their cycling skills, or for preparation of the Honolulu Century Ride. Let your athletic talents bloom in this rich training environment full of experienced coaches, personal attention, motivation, supportive team enthusiasm and fun! Through SCT you will have all the necessary tools to successfully reach your short and long term goals, so enjoy and train with passion!
Aug – Sep 2019
*Cross training, join Thursday 5:30pm run days (tempo/speed workout) for $80 add-on