Ocean Running
with Mariane & Raul
Improve fitness and strength through Ocean Running (“aqua jogging”), a fun alternative to conventional training. Elite runners have used this exercise for years, as a cross-training workout or during injury recovery periods. View the benefits on training in water or watch the video.
*Wednesdays, 6:45 am – 7:45 am
at Kaimana Beach (*no class on jellyfish days)
Payments are made to Free Lifestyle LLC.
Indoor Spinning
with Raul
Raul leads this cycling workout with inspiring music and unique Brazilian flair. This charming and knowledgeable 20-time Ironman athlete makes old-fashioned, healthy fitness fun! Train in our fresh, loft-like, high-ceiling studio.
Fridays, 7:30 am – 8:30 am
in BOCA Hawaii’s upstairs studio
Boca Swim Clinic
For swimmers of all levels
Program includes analysis of multiple videos at the beginning and end of the clinic.
- Work on proper technique and swim stroke.
- Focus on drills and intervals to develop stamina and speed.
- Learn proper stretching of the upper and lower body.
- Perfect your flip turn.
- Enjoy dry land workouts to build strength.
new dates: TBA
Pool workouts and Sunday ocean swim days
Ironman personal training
with Raul
Signed up for an Ironman and don’t know how to prepared? This training is personalized. Coach Raul can guide you to success with personal weekly schedules.
- Learn about strength, endurance and balance.
- Give and receive feedback on progress.
- Learn about nutrition to sustain for training and the race day.
- You will receive all the tools needed to complete your first or your fifteenth Ironman with flying colors.
Raul has shared his passion with dozens of athletes, assisting them to realize their goals. He has the experience and motivation to accompany you through the exciting journey.
Swim
Video analysis
- Underwater and above-water filming
- Improve your swimming technique
