Improve fitness and strength through Ocean Running (“aqua jogging”), a fun alternative to conventional training. Elite runners have used this exercise for years, as a cross-training workout or during injury recovery periods. View the benefits on training in water or watch the video.
*Wednesdays, 6:45 am – 7:45 am
at Kaimana Beach (*no class on jellyfish days)
Payments are made to Free Lifestyle LLC.
Raul leads this cycling workout with inspiring music and unique Brazilian flair. This charming and knowledgeable 20-time Ironman athlete makes old-fashioned, healthy fitness fun! Train in our fresh, loft-like, high-ceiling studio.
Fridays, 7:30 am – 8:30 am
in BOCA Hawaii’s upstairs studio
Program includes analysis of multiple videos at the beginning and end of the clinic.
new dates: TBA
Pool workouts and Sunday ocean swim days
Signed up for an Ironman and don’t know how to prepared? This training is personalized. Coach Raul can guide you to success with personal weekly schedules.
Raul has shared his passion with dozens of athletes, assisting them to realize their goals. He has the experience and motivation to accompany you through the exciting journey.