Call (808) 591-9839 · Mon - Fri: 12pm - 6pm · Sat & Sun: 12pm - 5pm

Power Tri Clinics

Clinic objective

Intense training sessions for those who want informative instruction in a concentrated time. Complement your own training and prepare for challenges such as the Race Ko Olina Triathlon & Aquathlon, or the H3 Race to the Base Triathlon

The Power Tri Clinics are designed to provide a vigorous and organized training plan for all levels of athletes.

Instruction in swimming, cycling, and running technique will be addressed with several workouts in each discipline. Whether you are an experienced or novice athlete, BOCA Hawaii will help educate you to meet the challenges you set for yourself.

Each clinic is 3-days of concentrated workouts–you will learn how and where you can improve.  Enjoy the tools to explore being a better and stronger athlete.

So, enjoy and train with passion!

Various weekends, Jun – Sep 2019

  • Friday 5:30 pm – *swim, run training
  • Saturday 7:00 am – *bike, run training
  • Sunday 7:00 am – *swim, run, bike training

Fee: $ 80 per clinic



  • Swim goggles
  • Swimming suit
  • Swim cap
  • Towel


  • Bicycle
  • Helmet (mandatory – must be worn when cycling)
  • Cycling shorts, jersey and cycling shoes
  • Flat tire kit, pump and bicycle wrench
  • Protective eyewear and gloves
  • Water bottle(s) and body glide
  • Jacket and rain jacket (optional)
  • Head and tail lights (important)
  • Turbo trainer (recommended)
  • Heart rate monitor (recommended)


  • Running shoes
  • Running attire
  • Socks
  • Hat


  • Sunblock
  • Anti friction products (Body glide, Blistershield or Chamois Butter)