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Boca Triathlon Training

Triathlon Training for Fitness

Enjoy swimming, biking & running

July - October

Summer/Fall | Fee: inquire within

  • Tuesdays 5:30 pm
  • Saturdays, 7:00 am

For novice or experienced athletes who want to learn proper triathlon training or enjoy triathlon maintenance

Clinic objective

To assist athletes in meeting the challenges of triathlon: swimming, biking and running

This program is designed to provide an organized training plan for all levels of athletes.

Our plan for you includes instruction in swimming, cycling, and running technique: speed, hill & endurance workouts; turbo training, bricks, stretching & seminars. Whether you are an experienced or novice athlete, BOCA Hawaii will help prepare you to meet the challenges you set for yourself.

Attending regularly, you will be physically and mentally fit, and feel strong & confident.

Learn how to train smart and safe, and still feel challenged. Let the staff and members of BOCA help provide you with the motivation needed to realize your athletic dreams.

So, enjoy and train with passion!


  • Tuesdays 5:30 pm
  • Saturdays, 7:00 am



  • Swim goggles
  • Swimming suit
  • Swim cap
  • Towel


  • Bicycle
  • Helmet (mandatory – must be worn when cycling)
  • Cycling shorts, jersey and cycling shoes
  • Flat tire kit, pump and bicycle wrench
  • Protective eyewear and gloves
  • Water bottle(s) and body glide
  • Jacket and rain jacket (optional)
  • Head and tail lights (important)
  • Turbo trainer (recommended)
  • Heart rate monitor (recommended)


  • Running shoes
  • Running attire
  • Socks
  • Hat


  • Sunblock
  • Anti friction products (Body glide, Blistershield or Chamois Butter)