The BOCA Kona Training Weekend
Training for a half Ironman can be an overwhelming challenge.
BOCA Ride Haleakala 2017
Congratulations to the BOCA road warriors who completed the 2017 Haleakala Challenge, a 38-mile bicycle ride up the famous mountain in Maui.
Boca Hawaii donates to Kawananakoa School AVID program
Longtime Boca athlete, Brian Flatt, is a history teacher at Kawananakoa Middle School and is passionate about his students.
BIKE UHM 2017
On Feb 8, 2017, Hina and BOCA’s bike mechanic, Andrew, will be at University of Hawaii at Manoa’s Campus Center to participate in UHM Bike Day 2017!
Go the Distance: Importance of Running Form and Technique
With a focus on Honolulu Marathon preparation, Raul Boca, chats to KHON2 about benefits of running and gives a few tips.
Kaiser Permanente Great Aloha Sports, Health & Fitness Expo
The Great Aloha Sports, Health & Fitness Expo will take place from February 17 – 19, 2017 at the Neal Blaisdell Exhibition Hall. Check out the interview with Raul.
