How To Change A Flat Tire
Learn how to change a bike’s flat tire. It is so simple and easy that you can do it yourself!
Conquering The Unthinkable
Boca means “mouth” in Portugese, and, indeed, Raul Torres de Sa, owner of BOCA Hawaii, is a big talker.
Run Like Travis Event
Feb 2, 2020: Hawaii athletes will attend the Surf City Marathon in Huntington Beach, in memory of Dr Travis Lau.
Ko Olina 2019
The 3rd Annual Race Ko Olina continues to grow.
Roth Ready
Boca Hawaii turns an individual sport into a group experience.
Magical Lanikai
While the rest of the island was storming, the heavens left a portal of calm.
Boca Hawaii loves Lectie Altman
A champion triathlete and beloved coach is now facing her toughest challenge.
Ko Olina Keiki Triathlon
The Inaugural BOCA Race Ko Olina was a wonderful success!
Mauna Loa “Live-Like-Duda” Hike
Seven athletes, Mauna Loa volcano, a plan, and you have a recipe for a BOCA adventure! Who’s in?
Kaiwi Swim Challenge
Athletes attempt the Kaiwi Channel, a 26-mile open-water swim.
The BOCA Kona Training Weekend
Training for a half Ironman can be an overwhelming challenge.
BOCA Ride Haleakala 2017
Congratulations to the warriors who completed a 38-mile bicycle!
Kawananakoa School AVID program
Brian Flatt, a history teacher at Kawananakoa, is passionate about his students.
BIKE UHM 2017
BOCA Hawaii is offering free bike-checks to support bicycling.
Kaiser Permanente Great Aloha Sports, Health & Fitness Expo
The Great Aloha Sports, Health & Fitness Expo will take place from February 17-19, 2017.