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Multi-sport, outdoor training programs

The training programs include weekly workout schedules provided via email, and group training sessions three times per week that meet
at various locations around Oahu.

Hawaii Cycling Training

Option 1 (6 weeks) –  Let’s get riding!

For athletes who wish to get a concentrated head start on cycling but whose main goal is triathlon training and joining the ETT program.

Jan 6 – Feb 15, 2018
Tuesdays & Thursdays, 5:15 pm
Saturdays, 7:00 am

Fee: $ 230

Hawaii Cycling Training

Option 2 (9 weeks) – Perfect your riding skills, Prepare for the Halekala Ride

For novice or experienced athletes who love cycling! An optional end of program experience is a climb up Haleakala (Mar 11).

Jan 6 – Mar 11, 2018
Tuesdays & Thursdays, 5:15 pm
Saturdays, 7:00 am

Goal Excursion:  Ride up Haleakala! Mar 11

Fee: $ 350 (Maui trip not included in program fee)

Training With Power (TWP)

New option

New option this year for HCT, ETT and SCT for those who have a power meter for their bike.

  • Use the latest in training technology to ignite your ride potential.
  • This is a new comprehensive program offered by Boca Hawaii.
View training details

$60 per month

Cost is added to total cost of regular clinic duration. Inquire if interested.

Endurance Triathlon Training

Prepare for the Hawaii Ironman 70.3

Enjoy 16-weeks of fitness preparation– swimming, biking, running and strength training! Steady and creative workouts will make you more than race-ready for the Hawaii 70.3 or other summer challenges.

Feb 17 – Jun 2, 2018
Tuesdays & Thursdays, 5:30 pm
Saturdays, 7:00 am

Kona Intensive Training Weekend on actual race course: April 26 – 29

Fee: $ 595  (Kona trip not included in program fee)

Summer Triathlon Training

Best fitness regime, Prepare for the Cliff Rigsbee Tinman Triathlon

Nurture your general fitness by switching up the disciplines with swimming, biking and running. Enjoy training in various locations on beautiful Oahu. Join us for fun and fitness in the summer months.

Jun 6 – Jul 29, 2017
Tuesdays & Thursdays, 5:30 pm
Saturdays, 7:00 am

Fee: $ 260

Summer Cycling Training

Learn to ride, Prepare for the Honolulu Century Ride

Ride properly and efficiently. Let us show you basic bike maintenance and how to use your gears for maximum productivity, while building strength and fitness.

Aug 5 – Sep 23, 2017
Tuesdays & Thursdays, 5:30 pm
Saturdays, 7:00 am

Fee: $ 260

Boca Marathon Training

Be ready for the Honolulu Marathon

Living808Let us help you prepare with a great training plan, experienced coaches, terrific running partners and hard work. Program includes tempo runs, interval training, hills, running technique analysis (video), nutrition and injury prevention seminars and potlucks. Saturdays include long runs supported by aid stations.

Aug 19 – Dec 10, 2017
Tuesdays & Thursdays, 5:30 pm, Saturdays, 6:00 am

Fee: $ 375 – $50 off when you join with a friend!

1. Register

View our selection of programs. You need to register ahead of time.

Already registered? Sign the waiver.

2. Pay deposit

$ 50 deposit is needed to reserve a spot. BOCA Hawaii has a no refund policy once a program starts.

Select Package

3. Get event license

BOCA Hawaii programs are USAT sanctioned. To participate, you must be an Annual USAT member, or purchase a one-time $15 event license per program.

Pay the balance or an installment on a program.

USAT Membership

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